Directions:
- Heat a grill pan or nonstick skillet over medium high heat. Coat chicken breasts with 2 teaspoons oil, poultry seasoning, salt and pepper. Wash hands. Grill or pan-fry chicken 6 to 7 minutes on each side. Remove from heat and let rest 5 minutes.
- In a small pot, cover eggs with cold water. Place over high heat and bring water to a boil. Once it comes to a boil, cover the pot and turn off the heat. Set a timer for 10 minutes. After the 10 minutes, cool eggs under cold running water. Peel and chop.
- Brown chopped bacon in a skillet over medium high heat. Drain bacon on paper towels.
- Chop 3 hearts of romaine lettuce and place in a large serving platter or salad bowl. Dress chopped lettuce with the juice of 1 1/2 lemons. Drizzle remaining 2 tablespoons extra-virgin olive oil over lettuce. Season greens with salt and pepper, to taste.
- Toss diced avocados with juice of remaining 1/2 lemon, to retard browning.
- Halve chicken breasts and chop the meat.
- To serve, arrange rows of chopped chicken, chopped hard boiled egg, crisp bacon bits, diced avocado, diced tomato and chopped red onion on top of either 4 individual portions of dressed romaine or 1 large serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.05 Kcal (2738 kJ) | ||
| Calories from fat | 456.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.75g | 78% | |
|---|---|---|---|
| Cholesterol | 289.85mg | 97% | |
| Sodium | 818.34mg | 34% | |
| Potassium | 1160.75mg | 25% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 39.5g | 79% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 78% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 97% | |
| Sodium | 196.65mg | 34% | |
| Potassium | 278.93mg | 25% | |
| Total Carbs | 4.1g | 6% | |
| Sugars | 1g | 17% | |
| Dietary Fiber | 2.15g | 36% | |
| Protein | 9.49g | 79% | |
| Vitamin C | 7.7mg | 53% | |
| Iron | 0.6mg | 13% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken Cobb Salad
Boneless skinless chicken breasts and 11 more.. -
Chicken Avocado Cheese Bake
Boneless skinless chicken breasts, Cornstarch and 11 more.. -
Fried Rice
Peanut oil, Light soya sauce, Rice, Eggs, Diced bacon and 5 more.. -
Grilled Marinated Swordfish
Garlic, White wine, Lemon juice, Soy sauce, Olive oil and 6 more.. -
Chipotle Steak Nachos
Marinade for the steak, Olive oil, Minced garlic and 20 more.. -
Spicy Shrimp Cakes With Corn and Avocado Salsa
Shrimp, peeled and deveined, Chopped red bell pepper and 18 more.. -
BLT Salad
Cubed country bread (3/4-inch cubes ), Olive oil, Salt and 6 more.. -
Pulled-Pork Fajitas
Cider vinegar, Sugar, Worcestershire sauce, Salt and 7 more.. -
Pork Carnitas
Boneless pork shoulder butt roast or pork loin roast (2 t... and 12 more.. -
Strawberry Salad with Cinnamon Vinaigrette
Raspberry vinegar, Olive oil, Sugar, Salt, Ground cinnamon and 8 more.. -
Grilled Lemon Herb Tilapia Sandwich
Tilapia fillets, Buns and 11 more.. -
The Hidalgos Spanish Omelet
Good russet potatoes (depending on size), scrub well, do ... and 10 more.. -
Spicy Shrimp Cakes with Corn and Avocado Salsa
Shrimp, peeled and deveined, Chopped red bell pepper and 17 more.. -
Green Bean Fritters
Green onions, Fresh green beans, trimmed, Salt, divided and 13 more.. -
Chicken Liver Appetizer Cantonese-Style
Chicken liver, Light soy sauce and 10 more.. -
Quinoa and Corn Salad
Lemon juice, Olive oil and 9 more..
Also Try
-
-
-
-
-
Cobb Salad with Brown Derby Dressing
Head iceberg lettuce, Watercress, Chicory lettuce and 18 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
