Grilled Chicken Cobb Salad Recipe

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Grilled Chicken Cobb Salad
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Minutes

Ingredients:

Directions:

  1. Heat a grill or nonstick skillet over medium high heat. Coat chicken breasts with 2 teaspoons oil, poultry seasoning, salt and pepper; Wash hands: Grill or pan fry chicken for 6 to 7 minutes on each side;Remove from heat and let rest 5 minutes.
  2. In a small pot, cover eggs with cold water; place over high heat and bring to a boil; Once it comes to a boil, cover pot and turn off heat, set timer for 10 minutes, after 10 minutes, cool eggs under cold running water, peel and chop.
  3. Brown chopped bacon in a skillet over medium high heat ; Drain bacon on paper towels.
  4. Chop 3 hearts of romaine lettuce and place in a large serving platter or salad bowl; dress chopped lettuce with the juice of 1 1/2 lemons; Drizzle remaining 2 tablespoons extra-virgin olive oil over lettuce; Season greens with Salt & Pepper, to taste.
  5. Toss diced avocados with juice of remaining 1/2 lemon, to retard browning.
  6. CHOP the CHICKEN Breast meat.
  7. TO SERVE; Arrange rows of chopped chicken, chopped hard boiled eggs, chopped crisp bacon, diced avocado, diced tomato, chopped onion, and shredded cheese on top of either 4 individual portions of dressed romaine OR 1 large serving platter, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.39 Kcal (3339 kJ)
Calories from fat 610.2 Kcal
% Daily Value*
Total Fat 67.8g 104%
Cholesterol 301.12mg 100%
Sodium 897.23mg 37%
Potassium 866.22mg 18%
Total Carbs 16.47g 5%
Sugars 4.4g 18%
Dietary Fiber 8.62g 34%
Protein 35.85g 72%
Vitamin C 27.6mg 46%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 536.4mg 54%
Amount Per 100 g
Calories 228.03 Kcal (955 kJ)
Calories from fat 174.5 Kcal
% Daily Value*
Total Fat 19.39g 104%
Cholesterol 86.11mg 100%
Sodium 256.58mg 37%
Potassium 247.71mg 18%
Total Carbs 4.71g 5%
Sugars 1.26g 18%
Dietary Fiber 2.47g 34%
Protein 10.25g 72%
Vitamin C 7.9mg 46%
Iron 0.7mg 14%
Calcium 153.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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