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Chop-Chop Chicken Salad Recipe

Chop-Chop Chicken Salad Recipe

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Ingredients

Count

Nutrition

1314

Calories

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Ingredients:

Serving

dressing
1/4 cup low sodium soy sauce
1/4 cup fresh lemon juice
1 tblsp sesame oil
0.04 oz splenda
salad
24 oz chicken breasts, boneless
6 cups napa cabbage, chopped
2 endive heads , sliced lengthwise in narrow strips
1 cup cucumber, peeled and cut in 1/4-inch dice
1 cup zucchini, in 1/4-inch dice
2 tblsp cilantro, chopped
1/4 cup macadamia nuts, chopped

Directions:

For dressing, in a small bowl whisk soy sauce, lemon juice, sesame oil and optional sugar substitue until well combined; set aside.
In a large bowl, mix chicken, vegetables and cilantro. Pour in dressing; mix well. Let the salad sit for 15 minutes for flavors to blend. Divide evenly on 4 plates: sprinkle with macadamia nuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1313.9 Kcal (5501 kJ)
Calories from fat	412.85 Kcal
		% Daily Value*
Total Fat	45.87g	71%
Cholesterol	401.44mg	134%
Sodium	4632.18mg	193%
Potassium	7277.08mg	155%
Total Carbs	68.32g	23%
Sugars	6.11g	24%
Dietary Fiber	38.13g	153%
Protein	167.18g	334%
Vitamin C	200mg	333%
Iron	21.8mg	121%
Calcium	861.7mg	86%

Amount Per 100 g
Calories	45.49 Kcal (190 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	71%
Cholesterol	13.9mg	134%
Sodium	160.38mg	193%
Potassium	251.95mg	155%
Total Carbs	2.37g	23%
Sugars	0.21g	24%
Dietary Fiber	1.32g	153%
Protein	5.79g	334%
Vitamin C	6.9mg	333%
Iron	0.8mg	121%
Calcium	29.8mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

29.3

Points
31

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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