Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Prepare the sauce by whisking together and cooking the butter, flour, milk, salt and pepper. Cook until smooth.
- Place onions in a 2 quart casserole dish, pour in white sauce.
- In a saute pan, melt 2 tablespoons butter and toast cracker crumbs until golden. Sprinkle over onions. Bake 20 minutes or until steaming hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 16.52mg | 1% | |
| Potassium | 155.05mg | 3% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 9% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 14.94mg | 1% | |
| Potassium | 140.25mg | 3% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 3.95g | 17% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 50.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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