Chocolate Coconut Bars Recipe

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Chocolate Coconut Bars
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Ingredients
6
Count
Nutrition
390
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter a 13 x 9-in baking pan.
  3. FOR CRUST: Mix together, the crumbs, brown sugar and the melted butter.
  4. Press gently into the bottom of prepared baking pan.
  5. Bake for 10-15 mins; remove from oven.
  6. FOR TOP LAYER: Combine the coconut and the milk.
  7. Gently spread over the crumb crust.
  8. Return to oven, and bake for another 15 mins.
  9. Remove from oven, sprinkle with chocolate chips (any amount desired).
  10. Allow the chocolate to melt, then spread gently, evenly all over the bars.
  11. Cool, cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.12 Kcal (1633 kJ)
Calories from fat 177.09 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 21.34mg 7%
Sodium 198.18mg 8%
Potassium 116.95mg 2%
Total Carbs 52.1g 17%
Sugars 23.24g 93%
Dietary Fiber 2.62g 10%
Protein 3.37g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 30mg 3%
Amount Per 100 g
Calories 403.35 Kcal (1689 kJ)
Calories from fat 183.09 Kcal
% Daily Value*
Total Fat 20.34g 30%
Cholesterol 22.06mg 7%
Sodium 204.9mg 8%
Potassium 120.91mg 2%
Total Carbs 53.87g 17%
Sugars 24.02g 93%
Dietary Fiber 2.7g 10%
Protein 3.48g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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