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Rich Chocolate Almond Coconut Bars Recipe

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Rich Chocolate Almond Coconut Bars
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Ingredients
12
Count
Nutrition
1198
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small pot melt the butter and chocolate, slowly over a low heat.
  3. Add the flour to a bowl and mix the melted chocolate mixture into the flour.
  4. The mixture should be crumbly, next add the milk, mixing with a fork, until the crumbs are large and moist.
  5. Press the dough into an ungreased 11 x 7 pan, bake for 10 minutes, remove and cool.
  6. In a medium size bowl lightly beat the eggs then add the brown sugar, baking powder, flour, vanilla and almond extracts, nuts and coconut, blending well.
  7. Spread the filling over the crust and bake for 25 - 30 minutes longer.
  8. Cool completely before cutting into 18 large squares.
  9. Keep any leftovers in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.21 Kcal (5017 kJ)
Calories from fat 610.37 Kcal
% Daily Value*
Total Fat 67.82g 104%
Cholesterol 77.08mg 26%
Sodium 1170.55mg 49%
Potassium 824.83mg 18%
Total Carbs 138.97g 46%
Sugars 60.81g 243%
Dietary Fiber 8.84g 35%
Protein 18.57g 37%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 7mg 39%
Calcium 340.1mg 34%
Amount Per 100 g
Calories 459.27 Kcal (1923 kJ)
Calories from fat 233.95 Kcal
% Daily Value*
Total Fat 25.99g 104%
Cholesterol 29.54mg 26%
Sodium 448.66mg 49%
Potassium 316.15mg 18%
Total Carbs 53.27g 46%
Sugars 23.31g 243%
Dietary Fiber 3.39g 35%
Protein 7.12g 37%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 5%
Iron 2.7mg 39%
Calcium 130.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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