Chocolate Chip Pumpkin Muffins (Vegan) Recipe

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Chocolate Chip Pumpkin Muffins (Vegan)
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Ingredients
13
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

  • 1 2/3 cups whole wheat flour
  • 1/2 cup brown sugar
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 2 eggs ( egg
  • 1/2 cup applesauce
  • 1 cup semisweet chocolate pieces (6 oz) or 1 cup carob chips

Directions:

  1. Grease eighteen 2-1/2-inch muffin cups or line the muffin cups with paper bake cups and set aside.
  2. In a medium mixing bowl, combine flour, sugar, cinnamon, baking soda, salt, baking powder, nutmeg, and cloves. Make a well in the center of the flour mixture and set aside.
  3. In another medium bowl, combine the eggs/egg sub, pumpkin, and applesauce.
  4. Add the pumpkin mixture all at once to the flour mixture.
  5. Stir until just moistened (batter should be lumpy). Fold in the chocolate pieces.
  6. Spoon batter into prepared muffin cups, filling each two-thirds full.
  7. Bake in a 350 degree F oven for 20 to 25 minutes or until a wooden toothpick inserted into centers of the muffins comes out clean.
  8. Don't overbake.
  9. Remove from muffin cups; serve warm.
  10. For Vegan do not use egg or egg based subs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.82 Kcal (648 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 18.19mg 6%
Sodium 147.45mg 6%
Potassium 111.78mg 2%
Total Carbs 30.37g 10%
Sugars 17.1g 68%
Dietary Fiber 1.42g 6%
Protein 2.18g 4%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 256.85 Kcal (1075 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 5%
Cholesterol 30.17mg 6%
Sodium 244.63mg 6%
Potassium 185.45mg 2%
Total Carbs 50.39g 10%
Sugars 28.37g 68%
Dietary Fiber 2.36g 6%
Protein 3.61g 4%
Vitamin C 1.2mg 1%
Vitamin A 0.2mg 5%
Iron 2.5mg 8%
Calcium 42.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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