Directions:
- Preheat you oven to gas mark 4, line a loaf tin with baking parchment
- Sift all the dry ingredients into a large bowl and make a well in the centre.
- Mix all wet ingredients in another bowl and whisk a little
- Add wet ingredients to dry ingredients usie a spatula to combine until just mixed do not over mix, fold in gently choc chips and pecans if using.
- Put mixture into loaf tin and bake for about 40 minutes, this should be a slightly squidy loaf so stick in a wooden squewer ( i really had to think how to spell squeerer then im sure its wrong every way i look it it nevermind!) if its fudgey give it about naother 5 minutes or if you like it a bit gooey take it out, it will conitnue to cook a bit whilst its cooling.
- Cut into chunks and refuse to share with husband as you are lamenting over waffes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1385.53 Kcal (5801 kJ) | ||
| Calories from fat | 753.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.7g | 129% | |
|---|---|---|---|
| Sodium | 2185.67mg | 91% | |
| Potassium | 1077.58mg | 23% | |
| Total Carbs | 156.62g | 52% | |
| Sugars | 58.77g | 235% | |
| Dietary Fiber | 21.28g | 85% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 10mg | 56% | |
| Calcium | 589.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 323.96 Kcal (1356 kJ) | ||
| Calories from fat | 176.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 129% | |
|---|---|---|---|
| Sodium | 511.05mg | 91% | |
| Potassium | 251.96mg | 23% | |
| Total Carbs | 36.62g | 52% | |
| Sugars | 13.74g | 235% | |
| Dietary Fiber | 4.98g | 85% | |
| Protein | 5.01g | 43% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.3mg | 56% | |
| Calcium | 137.8mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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