Chocolate Banana Muffins Recipe

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Chocolate Banana Muffins
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Ingredients:

  • 2 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 3/4 tsp salt
  • 1/4 cup firmly packed light brown sugar
  • 1 cup plain yogurt (sour cream or cottage cheese works too, use a little less than 1 cup if using sour cream
  • 1/2 cup milk
  • 1 egg

Directions:

  1. Preheat oven to 400 degrees F. Place liners in 12 large or 24 regular muffin cups, or spray with cooking spray.
  2. Sift the flour, cocoa, baking powder, baking soda, salt and cinnamon into a large bowl. Stir in the chocolate chips, walnuts and brown sugar. (If you don't have a sifter, a large wire whisk works well.).
  3. Using a fork, mash the bananas. Melt the butter in a small saucepan over low heat. In a large bowl combine the yogurt, milk, egg and butter. Stir in the mashed banana and beat until combined.
  4. Add the banana mixture to the flour mixture and stir until just blended. Divide the mixture among the muffin cups. Bake until a toothpick inserted in the center comes out clean, about 25 minutes for large muffins, 15 minutes for regular size. Remove the muffins from the pan and transfer to a wire rack to cool. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.73 Kcal (6045 kJ)
Calories from fat 646.3 Kcal
% Daily Value*
Total Fat 71.81g 110%
Cholesterol 106.66mg 36%
Sodium 3313.31mg 138%
Potassium 1261.32mg 27%
Total Carbs 186.91g 62%
Sugars 61.83g 247%
Dietary Fiber 22.46g 90%
Protein 29.37g 59%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 6%
Iron 10.8mg 60%
Calcium 617.6mg 62%
Amount Per 100 g
Calories 284.76 Kcal (1192 kJ)
Calories from fat 127.48 Kcal
% Daily Value*
Total Fat 14.16g 110%
Cholesterol 21.04mg 36%
Sodium 653.51mg 138%
Potassium 248.78mg 27%
Total Carbs 36.87g 62%
Sugars 12.2g 247%
Dietary Fiber 4.43g 90%
Protein 5.79g 59%
Vitamin C 1.7mg 14%
Iron 2.1mg 60%
Calcium 121.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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