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gluten free pancake mix

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gluten free pancake mix Maple Grove Farms Nutrition info

Calories in Maple Grove Farms Gluten free pancake mix

Serving size

520Calories

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How many calories should you eat?

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Amount Per 1 cup dry mix
Calories	520 Kcal (2177 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1280mg	53%
Total Carbs	108g	36%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	20g	40%
Iron	2.9mg	16%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 152 g

Cal: 26 %
Fat: 0 %
Carb: 36 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Protein (15.6%)

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