Chocolate Banana Tofu Mousse/Dessert Recipe

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Chocolate Banana Tofu Mousse/Dessert
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Ingredients:

Directions:

  1. Melt chocolate chips in a double boiler or in microwave.
  2. Place tofu and 1/4 of banana chunks in blender or food processor and puree.
  3. Add remaining banana in small batches and process until smooth.
  4. Add vanilla, brown sugar, salt and vinegar and blend.
  5. Add melted chocolate chips (will be warm), pureeing until smooth and uniform texture.
  6. Adjust brown sugar to taste.
  7. Transfer to container and cover.
  8. Chill at least 2 hours prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.08 Kcal (1570 kJ)
Calories from fat 144.37 Kcal
% Daily Value*
Total Fat 16.04g 25%
Sodium 153.4mg 6%
Potassium 253.01mg 5%
Total Carbs 61.3g 20%
Sugars 45.48g 182%
Dietary Fiber 6.18g 25%
Protein 3.02g 6%
Vitamin C 6.1mg 10%
Iron 1.9mg 11%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 262.48 Kcal (1099 kJ)
Calories from fat 101.03 Kcal
% Daily Value*
Total Fat 11.23g 25%
Sodium 107.35mg 6%
Potassium 177.05mg 5%
Total Carbs 42.9g 20%
Sugars 31.83g 182%
Dietary Fiber 4.33g 25%
Protein 2.11g 6%
Vitamin C 4.3mg 10%
Iron 1.3mg 11%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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