Tofu Strawberry Dessert Recipe

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Tofu Strawberry Dessert
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Ingredients
5
Count
Nutrition
598
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large serving bowl combine the tofu, honey, and vanilla blending well with a fork.
  2. Once well blended place strawberries on top and sprinkle with the nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.38 Kcal (2505 kJ)
Calories from fat 345.64 Kcal
% Daily Value*
Total Fat 38.4g 59%
Sodium 28.8mg 1%
Potassium 381.46mg 8%
Total Carbs 41.48g 14%
Sugars 27.29g 109%
Dietary Fiber 8.42g 34%
Protein 30.45g 61%
Vitamin C 27.2mg 45%
Iron 8.9mg 49%
Calcium 649.8mg 65%
Amount Per 100 g
Calories 241.27 Kcal (1010 kJ)
Calories from fat 139.36 Kcal
% Daily Value*
Total Fat 15.48g 59%
Sodium 11.61mg 1%
Potassium 153.81mg 8%
Total Carbs 16.72g 14%
Sugars 11g 109%
Dietary Fiber 3.4g 34%
Protein 12.28g 61%
Vitamin C 11mg 45%
Iron 3.6mg 49%
Calcium 262mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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