Chocolate Orange Flavored Mousse Recipe

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Chocolate Orange Flavored Mousse
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Ingredients
5
Count
Nutrition
458
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over low heat, melt chocolate with water, stirring until smooth. Remove from heat, stir in orange zest, and let cool.
  2. Beat egg whites until stiff. Beat egg yolks into cooled chocolate. Beat a small amount of whites into chocolate with almonds. Fold in remaining egg whites. Chill in individual serving dishes 8 hours or overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.87 Kcal (1917 kJ)
Calories from fat 277.59 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 163.68mg 55%
Sodium 64.68mg 3%
Potassium 148.45mg 3%
Total Carbs 51.41g 17%
Sugars 39.28g 157%
Dietary Fiber 4.78g 19%
Protein 7.89g 16%
Vitamin C 6.9mg 12%
Iron 5.4mg 30%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 294.32 Kcal (1232 kJ)
Calories from fat 178.43 Kcal
% Daily Value*
Total Fat 19.83g 47%
Cholesterol 105.21mg 55%
Sodium 41.58mg 3%
Potassium 95.43mg 3%
Total Carbs 33.05g 17%
Sugars 25.25g 157%
Dietary Fiber 3.07g 19%
Protein 5.07g 16%
Vitamin C 4.5mg 12%
Iron 3.5mg 30%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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