The Grenadines Recipe

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The Grenadines
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Ingredients:

Directions:

  1. Put all ingredients into a mixer, blender or other container to liquify.
  2. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.65 Kcal (551 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 1%
Sodium 65.3mg 3%
Potassium 511.22mg 11%
Total Carbs 29.15g 10%
Sugars 24.84g 99%
Dietary Fiber 1.33g 5%
Protein 4.08g 8%
Vitamin C 52.1mg 87%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 52.19 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.73mg 1%
Sodium 25.89mg 3%
Potassium 202.66mg 11%
Total Carbs 11.56g 10%
Sugars 9.85g 99%
Dietary Fiber 0.53g 5%
Protein 1.62g 8%
Vitamin C 20.7mg 87%
Calcium 49.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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