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Chocolate Banana Muffins - Vegan Recipe

Chocolate Banana Muffins - Vegan Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/3 cup cocoa
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/4 cup chia seeds (optional)
2 tbsp ground flax seeds (optional)
3 mashed bananas (ripe )
1/2 cup oil (earth balance is great) or 1/2 cup butter ( earth balance is great)
1/2 cup agave nectar or 1/2 cup honey or 1/2 cup turbinado sugar
1/2 cup soymilk
1 tsp apple cider vinegar
1/2 tsp vanilla

Directions:

Preheat oven to 350 degrees. Grease muffin tin or line with paper cups.
Combine the flour, cocoa, baking soda, baking powder, salt, chia seeds and flax seed in a large bowl. Make sure it is well mixed.
In a small cup, combine the soy milk with the apple cider vinegar and set aside.
Mash or process the bananas, then add oil, honey (or your preferred sweetener) and vanilla to the banana puree.
Make a well in the flour mixture. Then pour in the banana mixture and the soy milk/vinegar. Stir until just combined.
Use an ice cream scoop to fill the muffin cups about 3/4 full with batter.
For garnish, toss a few chocolate chips on top of each muffin.
Bake for around 20 minutes - or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1498.52 Kcal (6274 kJ)
Calories from fat	333.14 Kcal
		% Daily Value*
Total Fat	37.02g	57%
Sodium	727.82mg	30%
Potassium	818.6mg	17%
Total Carbs	294.2g	98%
Sugars	218.12g	872%
Dietary Fiber	11.86g	47%
Protein	12.18g	24%
Vitamin C	8.9mg	15%
Iron	6.3mg	35%
Calcium	214.5mg	21%

Amount Per 100 g
Calories	468.22 Kcal (1960 kJ)
Calories from fat	104.09 Kcal
		% Daily Value*
Total Fat	11.57g	57%
Sodium	227.41mg	30%
Potassium	255.78mg	17%
Total Carbs	91.92g	98%
Sugars	68.15g	872%
Dietary Fiber	3.7g	47%
Protein	3.81g	24%
Vitamin C	2.8mg	15%
Iron	2mg	35%
Calcium	67mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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