Chocolate and Banana Muffins Recipe

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Chocolate and Banana Muffins
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Ingredients:

Directions:

  1. Mix first five ingredients together; separatelty, mix dry ingredients.
  2. Blend the two mixtures together, fold in chips and flax seeds.
  3. Generously fill 24 paper lined muffin cups.
  4. Bake at 400 degress F for 20-25 minutes. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.66 Kcal (719 kJ)
Calories from fat 61.17 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 27.28mg 9%
Sodium 117.22mg 5%
Potassium 144.01mg 3%
Total Carbs 25.65g 9%
Sugars 9.51g 38%
Dietary Fiber 1.7g 7%
Protein 2.85g 6%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 283.64 Kcal (1188 kJ)
Calories from fat 101.08 Kcal
% Daily Value*
Total Fat 11.23g 10%
Cholesterol 45.08mg 9%
Sodium 193.68mg 5%
Potassium 237.96mg 3%
Total Carbs 42.37g 9%
Sugars 15.72g 38%
Dietary Fiber 2.81g 7%
Protein 4.71g 6%
Vitamin C 5mg 5%
Iron 1.5mg 5%
Calcium 54mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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