Directions:
- Saute the onion in olive oil until translucent. Add the tomato, chiles, and thyme and saute a couple minutes more.
- Mix the cheese and bread crumbs with the sauted mixture.
- Lay the steak flat and place the stuffing in a line down the long axis of the steak.
- Roll the steak around the stuffing (it should look like a large sausage), and tie every two inches with butchers twine.
- Brown the rolled steak in a frying pan with olive oil for just a few minutes, then bake at 450 for 25 minutes.
- Scrape any residue from the baking dish into the frying pan and deglaze with white wine. (Add 1/2 C or so of white wine, scrape the pan, and boil down until slightly thick.).
- Slice the roll into two inch medallions and top with the strained wine sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.13 Kcal (1164 kJ) | ||
| Calories from fat | 129 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 96.24mg | 32% | |
| Sodium | 218.81mg | 9% | |
| Potassium | 487.17mg | 10% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 22% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 32% | |
| Sodium | 119.69mg | 9% | |
| Potassium | 266.49mg | 10% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 15.83g | 58% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 74.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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