Directions:
- Preheat oven to 375°F.
- If the pine nuts are not already toasted, place on a shallow pan and toast for about 5 minutes (being very careful not to let them burn).
- Drain artichoke hearts in a colander and pat dry.
- Spray a 9 square shallow pan with cooking spray. Roll artichokes in breadcrumbs seasoned with salt and pepper. Place artichokes in the pan in a single layer. Sprinkle any remaining breadcrumbs evenly over the artichokes, if desired. Cook uncovered for 45 minutes.
- Meanwhile, prepare topping. Heat oil in a small frying pan and saute the shallots. Add garlic after 2-3 minutes and continue to saute until shallots and garlic are lightly browned, about 5 minutes total.
- Remove from heat and add tomatoes, toasted pine nuts, thyme, basil and wine. Mix well and spread evenly over the top of the artichoke hearts. Top with shredded cheese.
- Continue baking, uncovered, about 15 minutes or until cheese has melted and mixture is slightly bubbly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.96 Kcal (1122 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 310.68mg | 13% | |
| Potassium | 511.98mg | 11% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 259.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 159.31 Kcal (667 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 22% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 11% | |
| Sodium | 184.7mg | 13% | |
| Potassium | 304.38mg | 11% | |
| Total Carbs | 13.45g | 8% | |
| Sugars | 5.52g | 37% | |
| Dietary Fiber | 2.38g | 16% | |
| Protein | 7.03g | 24% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 1mg | 9% | |
| Calcium | 154.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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