Tomato-Basil Turkey Burgers Recipe

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Tomato-Basil Turkey Burgers
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Ingredients:

Directions:

  1. Cut onion into three 1/2-in. slices; chop remaining onion and place in a large bowl. Stir in 1/3 cup cheese spread. Crumble turkey over mixture and mix well. Shape into four patties.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, onion slices and red pepper, covered, over medium-high heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Chop grilled onion and red pepper.
  3. Spread rolls with remaining cheese spread; top each with a burger and grilled vegetables. Replace tops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.3 Kcal (1077 kJ)
Calories from fat 78.44 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 102.04mg 34%
Sodium 184.49mg 8%
Potassium 745.32mg 16%
Total Carbs 13.05g 4%
Sugars 8.47g 34%
Dietary Fiber 2.5g 10%
Protein 33.41g 67%
Vitamin C 59.4mg 99%
Iron 2.1mg 11%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 94.4 Kcal (395 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 13%
Cholesterol 37.44mg 34%
Sodium 67.69mg 8%
Potassium 273.46mg 16%
Total Carbs 4.79g 4%
Sugars 3.11g 34%
Dietary Fiber 0.92g 10%
Protein 12.26g 67%
Vitamin C 21.8mg 99%
Iron 0.8mg 11%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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