Firecracker Roll-Ups Recipe

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Firecracker Roll-Ups
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Ingredients:

Directions:

  1. Place vegetables in a greased 15-in. x 10-in. x 1-in. baking pan. Spritz with cooking spray. Sprinkle with 2 teaspoons basil, 1 teaspoon garlic powder, salt and pepper. broil 4-6 in. from the heat for 16 minutes or until vegetables are browned, stirring once.
  2. Meanwhile, in a bowl, combine mayonnaise, parsley and remaining basil and garlic powder. Warm the tortillas; spread 1 tablespoon of mayonnaise mixture on each. Spoon 3/4 cup vegetables down the center; top with 1/3 cup lettuce. Fold bottom of tortilla over filling and roll up. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.66 Kcal (970 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 5.78mg 2%
Sodium 394.26mg 16%
Potassium 319.16mg 7%
Total Carbs 24.94g 8%
Sugars 2.73g 11%
Dietary Fiber 3.02g 12%
Protein 5.28g 11%
Vitamin C 28.1mg 47%
Iron 2.1mg 11%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 151.51 Kcal (634 kJ)
Calories from fat 74.2 Kcal
% Daily Value*
Total Fat 8.24g 19%
Cholesterol 3.78mg 2%
Sodium 257.85mg 16%
Potassium 208.73mg 7%
Total Carbs 16.31g 8%
Sugars 1.79g 11%
Dietary Fiber 1.97g 12%
Protein 3.45g 11%
Vitamin C 18.4mg 47%
Iron 1.4mg 11%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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