Put beans, water, onion and garlic in a heavy pot and bring to boil. lower heat and simmer gently until beans are tender, about 1.5 hours. Stir in salt.
Heat oil in small skillet over medium high that and cook onion until it's browned on the edges, 10 to 15 minutes. Tear the chiles into a few pieces and coarsely crumble or tear avocado leaves into onions and cook until they're fragrant and the chiles turn a lighter color. Add 1 cup of the beans to the blender jar. Then transfer the contents of the skillet, oil and a ll, to the jar. Blend until smooth.
Return the blended bean mixture to the pot then swish a little water around the blender jar and add it to the beans. Let them cook for a few minutes or until thickened, stirring occasionally, then season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.96 Kcal (1712 kJ)
Calories from fat	204.32 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Sodium	303.49mg	13%
Potassium	1106.23mg	24%
Total Carbs	41.09g	14%
Sugars	1.92g	8%
Dietary Fiber	12.86g	51%
Protein	13.67g	27%
Vitamin C	6mg	10%
Iron	3.4mg	19%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	101.8 Kcal (426 kJ)
Calories from fat	50.86 Kcal
		% Daily Value*
Total Fat	5.65g	35%
Sodium	75.54mg	13%
Potassium	275.36mg	24%
Total Carbs	10.23g	14%
Sugars	0.48g	8%
Dietary Fiber	3.2g	51%
Protein	3.4g	27%
Vitamin C	1.5mg	10%
Iron	0.8mg	19%
Calcium	26.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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