Spaghetti Bolognese Recipe

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Ingredients

Count

Nutrition

3096

Calories

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Ingredients:

Serving

500 g beef mince
1 onion
2 cups water
4 tbsp tomato paste
1 clove garlic
1/2 tsp salt
2 tbsp olive oil
1 tbsp oregano
500 g spaghetti

Directions:

Mix all ingredients into tureen (except pasta) and heat until boiling. Turn heat down to simmer for 40 min.
Cook pasta separately until al dente.
Mix pasta and sauce together

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3096.43 Kcal (12964 kJ)
Calories from fat	838.35 Kcal
		% Daily Value*
Total Fat	93.15g	143%
Sodium	1245.64mg	52%
Potassium	1974.66mg	42%
Total Carbs	400.12g	133%
Sugars	27.23g	109%
Dietary Fiber	26.11g	104%
Protein	169.11g	338%
Vitamin C	22.8mg	38%
Iron	18.1mg	101%
Calcium	254.8mg	25%

Amount Per 100 g
Calories	183.76 Kcal (769 kJ)
Calories from fat	49.75 Kcal
		% Daily Value*
Total Fat	5.53g	143%
Sodium	73.93mg	52%
Potassium	117.19mg	42%
Total Carbs	23.75g	133%
Sugars	1.62g	109%
Dietary Fiber	1.55g	104%
Protein	10.04g	338%
Vitamin C	1.4mg	38%
Iron	1.1mg	101%
Calcium	15.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

68.9

Points
81

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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