Amount Per 1 Serving
Calories	303.79 Kcal (1272 kJ)
Calories from fat	125.17 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	2.44mg	1%
Sodium	43.59mg	2%
Potassium	1041.09mg	22%
Total Carbs	40.32g	13%
Sugars	0.01g	0%
Dietary Fiber	3.58g	14%
Protein	4.64g	9%
Vitamin C	15.6mg	26%
Iron	0.6mg	3%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	478.63 Kcal (2004 kJ)
Calories from fat	197.2 Kcal
		% Daily Value*
Total Fat	21.91g	21%
Cholesterol	3.85mg	1%
Sodium	68.67mg	2%
Potassium	1640.25mg	22%
Total Carbs	63.53g	13%
Sugars	0.01g	0%
Dietary Fiber	5.64g	14%
Protein	7.31g	9%
Vitamin C	24.6mg	26%
Iron	1mg	3%
Calcium	21mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free,
high fiber

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