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Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust Recipe

Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust Recipe

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Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

Directions:

Soak plank in water to cover 1 hour; drain.
Season salmon with sea salt and pepper. Place fish on plank.
Stir together onion and next 6 ingredients. Spoon onion mixture over salmon, pressing firmly.
Cover with grill lid; grill over medium-high heat (350° to 400°) 15 to 20 minutes or until fish flakes with a fork. Squeeze lemon over fish. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.15 Kcal (486 kJ)
Calories from fat	57.34 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	26.08mg	9%
Sodium	44.17mg	2%
Potassium	241.23mg	5%
Total Carbs	1.73g	1%
Sugars	0.49g	2%
Dietary Fiber	0.55g	2%
Protein	12.5g	25%
Vitamin C	4.8mg	8%
Iron	0.3mg	2%
Calcium	15mg	1%

Amount Per 100 g
Calories	150.34 Kcal (629 kJ)
Calories from fat	74.22 Kcal
		% Daily Value*
Total Fat	8.25g	10%
Cholesterol	33.75mg	9%
Sodium	57.17mg	2%
Potassium	312.21mg	5%
Total Carbs	2.24g	1%
Sugars	0.63g	2%
Dietary Fiber	0.71g	2%
Protein	16.17g	25%
Vitamin C	6.2mg	8%
Iron	0.4mg	2%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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