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Mashed Potatoes With Garlic Butter Recipe

Mashed Potatoes With Garlic Butter Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

2 1/2 lb cubed yukon gold or red potato (skins on yes)
1/3 cup fat-free , less-sodium chicken broth
1/4 cup buttermilk
2 tbsp chopped fresh parsley
1 tsp salt
1/2 tsp freshly ground black pepper
for garlic butter
3 tbsp minced garlic
1/4 cup butter, softened
1 tbsp finely chopped shallots
1 tsp finely chopped fresh rosemary

Directions:

Preheat oven to 350°.
Combine garlic,butter, shallots, and rosemary in small bowl.
Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potatoes to pan. Add broth and buttermilk; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly.
Stir in garlic butter, parsley, salt, and pepper.
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.65 Kcal (719 kJ)
Calories from fat	54.24 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	16.09mg	5%
Sodium	320.47mg	13%
Potassium	651.56mg	14%
Total Carbs	27.51g	9%
Sugars	2.14g	9%
Dietary Fiber	1.59g	6%
Protein	4.4g	9%
Vitamin C	28mg	47%
Vitamin A	0.1mg	2%
Iron	115.1mg	640%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	99.39 Kcal (416 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	9%
Cholesterol	9.32mg	5%
Sodium	185.57mg	13%
Potassium	377.27mg	14%
Total Carbs	15.93g	9%
Sugars	1.24g	9%
Dietary Fiber	0.92g	6%
Protein	2.55g	9%
Vitamin C	16.2mg	47%
Iron	66.7mg	640%
Calcium	26.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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