Directions:
- Add eggs, green onion, salt, MSG, and pepper in a large bowl and lightly beat together.
- In a non-stick skillet heat oil, add sweet sasuage and cook for 1 or 2 minutes until lightly brown.
- Drain sausage and add to egg mixture, beat together lightly.
- Add entire mixture to the same skillet you used for cooking the sausage.
- Cook for about 2 to 3 minutes on each side, or until lightly brown.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.24 Kcal (1303 kJ) | ||
| Calories from fat | 200.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 352.56mg | 118% | |
| Sodium | 925.35mg | 39% | |
| Potassium | 294mg | 6% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.2 Kcal (687 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 34% | |
|---|---|---|---|
| Cholesterol | 186mg | 118% | |
| Sodium | 488.18mg | 39% | |
| Potassium | 155.1mg | 6% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.16g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 15% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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