Chinese Shrimp and Pea Rice Bowl Recipe

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Chinese Shrimp and Pea Rice Bowl
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Ingredients:

Directions:

  1. Rinse peas, drain, and discard stem ends and strings.
  2. In a small bowl, blend oyster sauce, cornstarch, vinegar, and broth.
  3. Set a 14-inch wok or 12-inch frying pan over high heat. When pan is hot, add 3 tablespoons water and peas. Cover and stir often until peas are bright green and barely tender to bite, 2 to 3 minutes. Drain peas into a bowl.
  4. Return wok to high heat. When pan is hot, add oil, ginger, garlic, and chilies; stir until chilies begin to brown, about 1 minute. Add shrimp and stir frequently until they are barely opaque in thickest part (cut to test), 3 to 4 minutes.
  5. Add broth mixture; stir until boiling. Mix in peas. Scoop rice into bowls and spoon the shrimp mixture equally onto each portion. Sprinkle with peanuts and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2953.83 Kcal (12367 kJ)
Calories from fat 996.63 Kcal
% Daily Value*
Total Fat 110.74g 170%
Cholesterol 298.99mg 100%
Sodium 5395.64mg 225%
Potassium 2723.45mg 58%
Total Carbs 396.25g 132%
Sugars 29.59g 118%
Dietary Fiber 39.17g 157%
Protein 103.19g 206%
Vitamin C 338mg 563%
Iron 26.2mg 146%
Calcium 363.7mg 36%
Amount Per 100 g
Calories 147.21 Kcal (616 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 170%
Cholesterol 14.9mg 100%
Sodium 268.91mg 225%
Potassium 135.73mg 58%
Total Carbs 19.75g 132%
Sugars 1.47g 118%
Dietary Fiber 1.95g 157%
Protein 5.14g 206%
Vitamin C 16.8mg 563%
Iron 1.3mg 146%
Calcium 18.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.5
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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