Hot Garlic Fried Rice Recipe

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Hot Garlic Fried Rice
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Ingredients
13
Count
Nutrition
480
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil 4 cups of water.
  2. Add rice to it.
  3. Add salt to taste.
  4. Stir and allow to cook.
  5. Drain.
  6. Add cold water and drain once more.
  7. Now heat oil in a wok.
  8. Add garlic paste, chopped garlic and red chillies.
  9. Fry for 3-4 minutes.
  10. Add spring onions, carrot, capsicum and salt.
  11. Mix well.
  12. Add rice, soya sauce and garlic chili sauce.
  13. Mix well.
  14. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480 Kcal (2010 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 17%
Sodium 886.28mg 37%
Potassium 312.35mg 7%
Total Carbs 84.62g 28%
Sugars 3.09g 12%
Dietary Fiber 2.96g 12%
Protein 9.61g 19%
Vitamin C 38.3mg 64%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 109.59 Kcal (459 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 17%
Sodium 202.35mg 37%
Potassium 71.31mg 7%
Total Carbs 19.32g 28%
Sugars 0.71g 12%
Dietary Fiber 0.68g 12%
Protein 2.2g 19%
Vitamin C 8.7mg 64%
Iron 1.1mg 26%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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