Directions:
- Steam broccoli 5 minutes or until crisp-tender.
- Heat rice according to directions.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.73 Kcal (4433 kJ) | ||
| Calories from fat | 514.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.12g | 88% | |
|---|---|---|---|
| Cholesterol | 213.76mg | 71% | |
| Sodium | 2638.3mg | 110% | |
| Potassium | 2400.52mg | 51% | |
| Total Carbs | 62.61g | 21% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 16.83g | 67% | |
| Protein | 84.16g | 168% | |
| Vitamin C | 409.5mg | 682% | |
| Iron | 7.2mg | 40% | |
| Calcium | 814.4mg | 81% | |
| Amount Per 100 g | |||
| Calories | 122.72 Kcal (514 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 88% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 71% | |
| Sodium | 305.82mg | 110% | |
| Potassium | 278.25mg | 51% | |
| Total Carbs | 7.26g | 21% | |
| Sugars | 1.46g | 50% | |
| Dietary Fiber | 1.95g | 67% | |
| Protein | 9.76g | 168% | |
| Vitamin C | 47.5mg | 682% | |
| Iron | 0.8mg | 40% | |
| Calcium | 94.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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