Calories in Usda Emu, oyster

63Calories

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Nutrition Facts Usda Emu, oyster

Amount Per 44.4 g
Calories 62.6 Kcal (262 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.55g 3%
Cholesterol 35.96mg 12%
Sodium 66.6mg 3%
Potassium 111mg 2%
Protein 10.13g 20%
Iron 2.4mg 14%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 44.4 g
  • Cal: 3.1 %
  • Fat: 3.3 %
  • Carb: 0 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Emu, oyster Good and Bad Points
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