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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

51Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	50.91 Kcal (213 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Saturated Fat	0.56g	3%
Sodium	29.57mg	1%
Potassium	59.39mg	1%
Total Carbs	2.17g	1%
Sugars	0.41g	2%
Dietary Fiber	0.77g	3%
Protein	1.48g	3%
Iron	0.3mg	2%
Calcium	6mg	1%

Water			0.149975g
Ash			0.355655g
Magnesium			19.2825mg
Phosphorus			37.2795mg
Zinc			0.32566mg
Copper			0.109696mg
Manganese			0.166258mg
Selenium			0.64275µg
Thiamine			0.01714mg
Riboflavin			0.01714mg
Niacin			0.40279mg
Pantothenic Acid			0.103697mg
Vitamin B6			0.02571mg
Total Folate			4.285µg
Food Folate			4.285µg
Folate DFE			4.285µg
Total Choline			4.65351mg
Beta Carotene			0.2571µg
Lutein + zeaxanthin			1.7997µg
Vitamin E			0.937558mg
Vitamin K			1.10553µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 51 calories

Let's Burn 51 Calories!

11 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (51 calories) 8.57 g

Cal: 2.5 %
Fat: 6.8 %
Carb: 0.7 %
Prot: 3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (75%)
Protein (8.3%)

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