Directions:
- Soak rice in 4 cups of water for 30 minutes and then drain.
- Boil 5 cups of water with salt.
- Fold in the rice.
- After sometime, combine jasmine flowers in a round sachet and add to the water. Let the flowers soak in the water containing the rice for a few minutes(i.e, until the rice is half cooked).
- When the rice is half cooked, remove the sachet of flowers, drain the water and keep the rice aside.
- Now heat oil in a non-stick pan.
- Toss in the onion and saute for a few minutes.
- Add both bell peppers and saute for a few minutes.
- Fold in the rice and gently stir to combine.
- Add salt and spring onion greens.
- Mix well, cover and cook till the rice is fully cooked but the grains are separate.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 74.39mg | 2% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 36.3mg | 202% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 4% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 66.5mg | 2% | |
| Total Carbs | 23.46g | 9% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 27.6mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 32.4mg | 202% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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