Chinese Black Rice or Forbidden Rice Recipe

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Chinese Black Rice or Forbidden Rice
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Ingredients:

  • 1 cup black rice
  • 2 cups water

Directions:

  1. Place well rinsed rice in pot.
  2. Cover with water and bring to boil.
  3. Reduce heat to low, cover, and cook 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.37 Kcal (77 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 51.89mg 2%
Potassium 27.25mg 1%
Total Carbs 2.92g 1%
Sugars 0.12g 0%
Dietary Fiber 0.37g 1%
Protein 0.61g 1%
Iron 0.2mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 35.56 Kcal (149 kJ)
Calories from fat 8.48 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 100.43mg 2%
Potassium 52.75mg 1%
Total Carbs 5.65g 1%
Sugars 0.24g 0%
Dietary Fiber 0.71g 1%
Protein 1.18g 1%
Iron 0.5mg 1%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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