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Chinese Chicken Salad With Peanut Butter Dressing Recipe

Chinese Chicken Salad With Peanut Butter Dressing Recipe

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Chinese Chicken Salad With Peanut Butter Dressing

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Ingredients:

Serving

2 tsp peanut oil
2 tsp toasted sesame oil
1/4 cup creamy peanut butter
1/4 cup rice vinegar
1 lime , juice of
1 1/4 tbsp soy sauce
1 tbsp honey
1 garlic clove
1 tbsp chunk fresh ginger
1 tsp chili powder
4 small grilled skinless chicken breasts
8 cups mixed lettuce greens
1/4 cup chopped fresh cilantro

Directions:

To make dressing: In a blender or food processor, puree the oils, peanut butter, vinegar, lime juice, soy sauce, honey, garlic, ginger, and chili powder.
To make the salad: Cut up chicken into small bite size pieces. Mix the ingredients. Just before serving, toss the salad with the dressing.
I use Mongolian Fire Oil and Hot Chili Sesame Oil over the top with chopped peanuts. Yummmmmmyyyyy!
Nutrition per serving: 348 calories; 37 g protein; 15 g carbohydrates; 16 g fat (3 g saturated; 7 g monounsaturated); 83 mg cholesterol; 4 g fiber; 628 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.97 Kcal (1767 kJ)
Calories from fat	182.97 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	139.24mg	46%
Sodium	1166.13mg	49%
Potassium	985.09mg	21%
Total Carbs	12.23g	4%
Sugars	6.03g	24%
Dietary Fiber	2.53g	10%
Protein	52.71g	105%
Vitamin C	11.9mg	20%
Iron	1.5mg	8%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	112.88 Kcal (473 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	31%
Cholesterol	37.25mg	46%
Sodium	311.95mg	49%
Potassium	263.52mg	21%
Total Carbs	3.27g	4%
Sugars	1.61g	24%
Dietary Fiber	0.68g	10%
Protein	14.1g	105%
Vitamin C	3.2mg	20%
Iron	0.4mg	8%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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