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Chinese Chicken Salad with Pasta (Michele Urvater) Recipe

Chinese Chicken Salad with Pasta (Michele Urvater) Recipe

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Chinese Chicken Salad with Pasta (Michele Urvater)

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Ingredients:

Serving

3/4 lb fettucine
12 oz cooked chicken
4 scallions, thinly sliced
2 to 3 tbsp oriental sesame oil
2 to 3 tbsp rice vinegar
2 tsp chinese chili paste with garlic
1/4 cup chunky peanut butter
salt
crushed red pepper
spinach leaves as a bed for salad
2 kirby cucumbers, peeled, seeded and grated for garnish
chopped peanuts and/or cilantro leaves for garnish , optional

Directions:

Boil the pasta until al dente, about 10 minutes.
While the water is coming to a boil for the pasta and the pasta itself is cooking, cut the chicken into strips about 2 inches long and 1/4-inch wide. In the bottom of a mixing bowl combine the
Scallions, sesame oil, rice vinegar, chili paste and peanut butter. Whisk until smooth and season
With salt and crushed red pepper. Add more of any ingredient to make it taste as you wish.
Add the chicken. When the pasta is done, drain and rinse it under cold water to stop the cooking process and pat dry. Add the pasta to the bowl, toss the ingredients together and adjust the seasoning.
Transfer the salad to a platter lined with spinach leaves (dressed or not as you wish with a vinaigrette or favorite salad dressing). Garnish with cucumbers, peanuts or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.54 Kcal (1803 kJ)
Calories from fat	227.1 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	36.57mg	12%
Sodium	515.83mg	21%
Potassium	383.35mg	8%
Total Carbs	32.03g	11%
Sugars	6.69g	27%
Dietary Fiber	6.01g	24%
Protein	23.54g	47%
Vitamin C	40.1mg	67%
Vitamin A	0.2mg	6%
Iron	3.9mg	22%
Calcium	126mg	13%

Amount Per 100 g
Calories	64.33 Kcal (269 kJ)
Calories from fat	33.93 Kcal
		% Daily Value*
Total Fat	3.77g	39%
Cholesterol	5.46mg	12%
Sodium	77.07mg	21%
Potassium	57.27mg	8%
Total Carbs	4.79g	11%
Sugars	1g	27%
Dietary Fiber	0.9g	24%
Protein	3.52g	47%
Vitamin C	6mg	67%
Iron	0.6mg	22%
Calcium	18.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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