Fiesta Spoon Bread Recipe

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Fiesta Spoon Bread
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Ingredients:

Directions:

  1. Preheat the oven to 400°F
  2. Grease a 2-quart or 8-inch square baking dish and set aside.
  3. In a medium bowl, stir together the corn, roasted red pepper, scallions, eggs, butter, half-and-half, salt,crushed red pepper flakes, and sugar.
  4. Working over a large bowl, sift together the cornmeal and baking soda, then stir in the cheese.
  5. Stir the vegetable mixture into the dry ingredients until just combined; do not overmix.
  6. Pour the batter into the prepared baking dish and bake for 15 minutes.
  7. Lower the oven temperature to 350°F and bake until set, about 20 minutes.
  8. Serve hot.
  9. Garnish with sour cream, shredded sharp cheddar cheese & even guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.99 Kcal (2491 kJ)
Calories from fat 358.76 Kcal
% Daily Value*
Total Fat 39.86g 61%
Cholesterol 194.06mg 65%
Sodium 992.8mg 41%
Potassium 509.16mg 11%
Total Carbs 48.21g 16%
Sugars 4.76g 19%
Dietary Fiber 5.91g 24%
Protein 17.13g 34%
Vitamin C 28.6mg 48%
Vitamin A 0.9mg 28%
Iron 7mg 39%
Calcium 260.6mg 26%
Amount Per 100 g
Calories 191.22 Kcal (801 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 61%
Cholesterol 62.37mg 65%
Sodium 319.08mg 41%
Potassium 163.64mg 11%
Total Carbs 15.49g 16%
Sugars 1.53g 19%
Dietary Fiber 1.9g 24%
Protein 5.5g 34%
Vitamin C 9.2mg 48%
Vitamin A 0.3mg 28%
Iron 2.2mg 39%
Calcium 83.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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