Chinese Chicken Salad (Ina Garten) Recipe

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Chinese Chicken Salad (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place the chicken breasts on a sheet pan and rub with the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
  3. Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain. Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl.
  4. Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.37 Kcal (1978 kJ)
Calories from fat 266.79 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 85.02mg 28%
Sodium 972.57mg 41%
Potassium 633.35mg 13%
Total Carbs 26.42g 9%
Sugars 11.09g 44%
Dietary Fiber 4.23g 17%
Protein 30.19g 60%
Vitamin C 16.2mg 27%
Vitamin A 0.6mg 19%
Iron 6.7mg 37%
Calcium 230.4mg 23%
Amount Per 100 g
Calories 364.23 Kcal (1525 kJ)
Calories from fat 205.72 Kcal
% Daily Value*
Total Fat 22.86g 46%
Cholesterol 65.55mg 28%
Sodium 749.92mg 41%
Potassium 488.35mg 13%
Total Carbs 20.37g 9%
Sugars 8.55g 44%
Dietary Fiber 3.26g 17%
Protein 23.28g 60%
Vitamin C 12.5mg 27%
Vitamin A 0.4mg 19%
Iron 5.2mg 37%
Calcium 177.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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