Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. See ATK healthy pg 58
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.05 Kcal (4957 kJ)
Calories from fat 684.18 Kcal
% Daily Value*
Total Fat 76.02g 117%
Cholesterol 425.88mg 142%
Sodium 598.86mg 25%
Potassium 1244.1mg 26%
Total Carbs 27.47g 9%
Sugars 2.66g 11%
Dietary Fiber 2.33g 9%
Protein 92.38g 185%
Vitamin C 30.6mg 51%
Iron 9.1mg 50%
Calcium 141mg 14%
Amount Per 100 g
Calories 148.95 Kcal (624 kJ)
Calories from fat 86.07 Kcal
% Daily Value*
Total Fat 9.56g 117%
Cholesterol 53.57mg 142%
Sodium 75.33mg 25%
Potassium 156.5mg 26%
Total Carbs 3.45g 9%
Sugars 0.33g 11%
Dietary Fiber 0.29g 9%
Protein 11.62g 185%
Vitamin C 3.9mg 51%
Iron 1.1mg 50%
Calcium 17.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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