Shanghai Chicken Salad Recipe

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Ingredients

Count

Nutrition

1586

Calories

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Ingredients:

Serving

1/2 cup rice vinegar
3 tbsp reduced sodium soy sauce , plus
1/3 cup reduced sodium soy sauce
1/3 cup hoisin sauce
1 1/2 tbsp grated fresh ginger root
1/4 cup toasted sesame oil
18 oz boneless, skinless chicken breasts (5064), trimmed, net from 1 1/2 lb raw
1 salt and pepper
1/2 head napa or chinese cabbage, shredded
1 large red bell pepper, seeded and sliced thin
9 (1 bunch, check count ) scallions , thinly sliced on diagonal
1 cup chow mein noodles

Directions:

Whisk vinegar, 3 tablespoons soy sauce, hoisin sauce, ginger and sesame oil together in a medium bowl. Place chicken in single layer in Dutch oven. Pour 1/2 cup vinegar mixture over chicken breasts; reserve remaining vinegar mixture to use as dressing. Add remaining 1/3 cup soy sauce and 3 cups water to pot. Bring to boil over high heat. Cover, reduce heat to low, and simmer chicken until cooked through, 7 to 10 minutes.
Transfer chicken to plate, cover loosely with plastic wrap, and refrigerate until cool enough to handle. Shred chicken into long thin strands using two forks or fingers.
Transfer chicken to large serving bowl, toss with 2 tablespoon dressing, and season with salt and pepper. Add cabbage, bell pepper, scallions, and remaining dressing and toss to combine. Sprinkle with chow mein noodles and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1585.85 Kcal (6640 kJ)
Calories from fat	742.6 Kcal
		% Daily Value*
Total Fat	82.51g	127%
Cholesterol	303.61mg	101%
Sodium	11814.66mg	492%
Potassium	2090.1mg	44%
Total Carbs	92.32g	31%
Sugars	30.95g	124%
Dietary Fiber	7.36g	29%
Protein	127.32g	255%
Vitamin C	118.9mg	198%
Vitamin A	3mg	99%
Iron	57mg	317%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	140.41 Kcal (588 kJ)
Calories from fat	65.75 Kcal
		% Daily Value*
Total Fat	7.31g	127%
Cholesterol	26.88mg	101%
Sodium	1046.03mg	492%
Potassium	185.05mg	44%
Total Carbs	8.17g	31%
Sugars	2.74g	124%
Dietary Fiber	0.65g	29%
Protein	11.27g	255%
Vitamin C	10.5mg	198%
Vitamin A	0.3mg	99%
Iron	5mg	317%
Calcium	8.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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