Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Prepare the dressing.
  2. In a large bowl, whisk together all the ingredients. You can adjust the amounts of sugar, vinegar, and seasoning to taste. Cover the dressing and refrigerate at least 4 hours or best if overnight.
  3. Cooking the Chicken
  4. Using a large skillet, place the chicken breasts and pour the entire bottle of Teriyaki over them. Sauté’ the chicken until it is cooked thoroughly and the Teriyaki sauce has reduced to a glaze. Let the chicken cool and then cut slice and or cut into small pieces.
  5. Preparing the Noodles
  6. Place the Ramen noodles in a plastic bag and crush into very small pieces.
  7. Making the Salad
  8. Combine the cabbage, green onions, silvered almonds and chicken, toss well. Add the crushed Ramen noodles and toss with the dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.91 Kcal (2043 kJ)
Calories from fat 334.45 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 71.14mg 24%
Sodium 699.15mg 29%
Potassium 379.97mg 8%
Total Carbs 15.12g 5%
Sugars 3.84g 15%
Dietary Fiber 1.4g 6%
Protein 26.22g 52%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 273.53 Kcal (1145 kJ)
Calories from fat 187.5 Kcal
% Daily Value*
Total Fat 20.83g 57%
Cholesterol 39.88mg 24%
Sodium 391.96mg 29%
Potassium 213.02mg 8%
Total Carbs 8.48g 5%
Sugars 2.15g 15%
Dietary Fiber 0.78g 6%
Protein 14.7g 52%
Vitamin C 0.1mg 0%
Iron 0.6mg 6%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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