Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Cut chicken into bite-sized pieces and stir-fry with garlic and sesame seeds. Set aside.
  2. Cut all vegetables, toss together, and add chicken.
  3. Mix salad dressing ingredients (rice vinegar, soy sauce, vegetable oil, sesame oil, ginger, sugar and hoisin sauce) right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.65 Kcal (1577 kJ)
Calories from fat 218.91 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 25.69mg 9%
Sodium 511.36mg 21%
Potassium 419.6mg 9%
Total Carbs 27.23g 9%
Sugars 9.89g 40%
Dietary Fiber 4.81g 19%
Protein 14.5g 29%
Vitamin C 17.7mg 29%
Iron 3mg 17%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 159.23 Kcal (667 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 37%
Cholesterol 10.86mg 9%
Sodium 216.18mg 21%
Potassium 177.39mg 9%
Total Carbs 11.51g 9%
Sugars 4.18g 40%
Dietary Fiber 2.03g 19%
Protein 6.13g 29%
Vitamin C 7.5mg 29%
Iron 1.3mg 17%
Calcium 60.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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