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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

418Calories

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Amount Per 74 g
Calories	418.1 Kcal (1751 kJ)
Calories from fat	319.68 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Saturated Fat	4.97g	25%
Sodium	8.14mg	0%
Potassium	351.5mg	7%
Total Carbs	19.05g	6%
Dietary Fiber	10.36g	41%
Protein	12.55g	25%
Iron	10.9mg	61%
Calcium	731.9mg	73%

Water			2.442g
Ash			4.44g
Magnesium			263.44mg
Phosphorus			472.12mg
Zinc			5.2984mg
Copper			1.8278mg
Manganese			1.85mg
Selenium			25.456µg
Thiamine			0.592mg
Riboflavin			0.185mg
Niacin			3.3892mg
Pantothenic Acid			0.037mg
Vitamin B6			0.592mg
Total Folate			72.52µg
Food Folate			72.52µg
Folate DFE			72.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

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% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 74 g

Cal: 20.9 %
Fat: 54.6 %
Carb: 6.3 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.8%)
Fat (71.7%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 418 calories

Let's Burn 418 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 418 calories

Let's Burn 418 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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