Peruvian-style Fried Rice Recipe

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Peruvian-style Fried Rice
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Ingredients:

Directions:

  1. Heat a medium, non-stick skillet over high heat and coat with non-stick spray. Pour half of the eggs into the pan, swirling to coat the bottom, and let cook until set, about 1 minute.
  2. Remove the skillet from the heat, flip the eggs and cook for 1 minute more.
  3. Transfer the egg tortilla to a cutting board and repeat the process with the cooking spray and remaining egg. Roll up each egg tortilla and slice cross-wise into 1/4 thick strips.
  4. In a large skillet, heat the sesame oil over high heat. Add the shrimp, chorizo and onion and cook, stirring, until the shrimp is just opaque, 1 to 2 minutes.
  5. Mix in the rice, soy sauce and sherry. Cook until heated through. Stir in the egg strips and garnish with cilantro.
  6. **recipe from Daisy Martinez, photograph from John Kernick out of Every Day with Rachael Ray magazine**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.02 Kcal (3542 kJ)
Calories from fat 247.67 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 106.71mg 36%
Sodium 1673.24mg 70%
Potassium 283.81mg 6%
Total Carbs 126.57g 42%
Sugars 0.97g 4%
Dietary Fiber 2.54g 10%
Protein 20.82g 42%
Vitamin C 1.3mg 2%
Iron 6.7mg 37%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 311.31 Kcal (1303 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 42%
Cholesterol 39.27mg 36%
Sodium 615.71mg 70%
Potassium 104.44mg 6%
Total Carbs 46.57g 42%
Sugars 0.36g 4%
Dietary Fiber 0.94g 10%
Protein 7.66g 42%
Vitamin C 0.5mg 2%
Iron 2.5mg 37%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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