Directions:
- Preheat oven to 350 degrees F.
- Season ribs using House Seasoning. Lightly dust with 2 tablespoons flour.
- In a Dutch oven, place a small amount of oil. Add the 2 garlic cloves and cook until lightly browned. Add the ribs and brown on each side. Add half water and half beef broth to cover ribs. Bring to a boil. Remove the ribs from the Dutch oven and place in a casserole dish. Add the remaining garlic, salt and pepper, onions, and about 1 cup broth to the ribs. Roast ribs for 2 hours. Serve over buttered white rice.
- House Seasoning:
- Combine all ingredients in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1221.91 Kcal (5116 kJ) | ||
| Calories from fat | 921.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.41g | 158% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 28482.49mg | 1187% | |
| Potassium | 997.32mg | 21% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 57.6g | 115% | |
| Vitamin C | 3mg | 5% | |
| Iron | 8.2mg | 45% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 263.27 Kcal (1102 kJ) | ||
| Calories from fat | 198.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 158% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 86% | |
| Sodium | 6136.87mg | 1187% | |
| Potassium | 214.88mg | 21% | |
| Total Carbs | 4.59g | 7% | |
| Sugars | 0.3g | 6% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 12.41g | 115% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.8mg | 45% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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