Ingredients:
- 1 (12-oz) package variety dried seven-bean mix
- cooking spray
- 1 smoked ham hock (about 4 oz)
- 1 bay leaf
Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 3 minutes. Add beans, broth, and remaining ingredients except juice; bring to a boil. Cover, reduce heat, and simmer 2 1/2 hours. Remove ham hock from pan; cool slightly. Remove ham from bones; finely chop and return meat to pan. Discard bones, skin, and fat. Discard bay leaf. Stir in juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.05 Kcal (574 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 475.36mg | 20% | |
| Potassium | 456.66mg | 10% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 23mg | 128% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.31 Kcal (227 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 5% | |
| Sodium | 188.36mg | 20% | |
| Potassium | 180.95mg | 10% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 2.47g | 25% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 6.56g | 33% | |
| Vitamin C | 22.2mg | 93% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 9.1mg | 128% | |
| Calcium | 48.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Minestrone
Onion, Eggplant, Carrots, Tomatoes, Garlic cloves and 11 more.. -
Big-Batch Marinara Sauce
Onions, chopped, Olive oil, Garlic cloves, minced and 9 more.. -
Barley and Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Barley and Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, minced and 13 more.. -
Thick Ground Turkey Chili
Olive oil, Yellow sweet onion, Garlic cloves, Carrot and 16 more.. -
Split Pea Soup
Diced onions, Dried split peas, Minced garlic and 5 more.. -
Red Snapper Provencal
Chopped onion, Garlic cloves, minced, Olive oil and 10 more.. -
Cajun Skillet Beans
Onion, chopped, Garlic, minced, Vegetable oil and 13 more.. -
Lamb Shanks Adobo
Garlic cloves, unpeeled and 16 more.. -
Chickpea-Veggie Loaf
Onion, chopped, Garlic cloves, minced, Carrots, grated and 9 more.. -
Roasted Red Pepper and Goat Cheese Dip
Red bell peppers , seeded roasted and peeled and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
