Chicken Curry Recipe

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Chicken Curry
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Ingredients:

Directions:

  1. Saute garlic in butter.
  2. Cook chicken in garlic/butter over medium heat, turn after 7-8 minutes.
  3. Pour cocunut milk into bowl, stir in curry powder, sugar and pepper dissolved and a mustard color is achieved.
  4. Add coconut/curry mixture to pan, stir.
  5. Simmer and cover for 8-10 minutes.
  6. Add potatoes and carrots.
  7. Taste sauce, season to preference.
  8. Simmer and cover for 7-8 minutes.
  9. Add cauliflower and mushrooms.
  10. Simmer and cover for 5 minutes.
  11. Add 2 tbsps cornstarch, stir to dissolve.
  12. * spice up with half tsp.of salt and 1 teaspoons red pepper flakes, if desired.
  13. * garnish with sliced green onions and eat over steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.5 Kcal (2493 kJ)
Calories from fat 109.25 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 208.86mg 70%
Sodium 1290.75mg 54%
Potassium 2201.12mg 47%
Total Carbs 50.32g 17%
Sugars 16.12g 64%
Dietary Fiber 11.3g 45%
Protein 78.43g 157%
Vitamin C 78.3mg 130%
Vitamin A 1.6mg 53%
Iron 24.5mg 136%
Calcium 162.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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