Chinese Celery & Chicken Recipe

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Chinese Celery & Chicken
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Ingredients:

Directions:

  1. In wok heat, 2 T of oil over mid heat and add garlic, peppers, onion and chopped chicken.
  2. Stir-fry until chicken is just done
  3. Remove chicken and set aside.
  4. Heat 1T oil over mid heat in wok and add chopped celery, salt, pepper and water (we like to add salt and pepper into the water) keep stirring for about 3 minutes and chicken
  5. Cook for 1 minute longer, enough to reheat chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.9 Kcal (263 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 17.84mg 6%
Sodium 257.43mg 11%
Potassium 140.91mg 3%
Total Carbs 1.64g 1%
Sugars 0.77g 3%
Dietary Fiber 0.38g 2%
Protein 6.4g 13%
Vitamin C 17.8mg 30%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 115.99 Kcal (486 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 6%
Cholesterol 32.89mg 6%
Sodium 474.73mg 11%
Potassium 259.85mg 3%
Total Carbs 3.02g 1%
Sugars 1.41g 3%
Dietary Fiber 0.7g 2%
Protein 11.79g 13%
Vitamin C 32.8mg 30%
Iron 0.3mg 1%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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