Directions:
- Heat oil over med heat in wok; add garlic, chilies, onion and peppers cook for about 2 minutes
- Mix eggs and salt & pepper, scramble well and pour on top of peppers mixture
- Fold eggs and peppers until eggs are well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 112.65mg | 38% | |
| Sodium | 64.04mg | 3% | |
| Potassium | 300.5mg | 6% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 120.6mg | 201% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 14% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 38% | |
| Sodium | 38.82mg | 3% | |
| Potassium | 182.18mg | 6% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 3.31g | 11% | |
| Vitamin C | 73.1mg | 201% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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