Ingredients:
- 2 inches ginger cut up then slightly smushed
- 1 white onion cut in slices
- baby carrots if you like them
Directions:
- Braise the roast on both sides just until browned
- Place in crock pot cover with water then add the rest of ingredents Then let her rip. I always cook for 6 hours
- Serve over rice
- Left overs are wonderful as is but I have also used them for fried rice for a change.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.22 Kcal (2773 kJ) | ||
| Calories from fat | 428.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.66g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 1949.23mg | 81% | |
| Potassium | 744.7mg | 16% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 42.33g | 85% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.11 Kcal (901 kJ) | ||
| Calories from fat | 139.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 73% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 54% | |
| Sodium | 633.18mg | 81% | |
| Potassium | 241.91mg | 16% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 13.75g | 85% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 29% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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