Directions:
- Chop onions and place in bottom of 4 quart slow cooker.
- Trim all visible fat off of roast, cut in half to ensure even cooking, and place on top of onions.
- Mix cola, Worcestershire sauce, vinegar and minced garlic.
- Reserve 1/2 cup for use later, and pour the rest over the meat.
- Cover and cook on high for 6 hours or on low for 10 hours.
- When meat is done cooking and is very tender, remove meat and onions from the slow cooker with a slotted spoon.
- Discard cooking liquid in slow cooker.
- Add reserved sauce mixture and 1/2 cup bottled barbecue sauce to slow cooker and cook uncovered on high for 10 minutes.
- Meanwhile, shred roast with two forks.
- When sauce is finished, return shredded beef and onions to slow cooker, stir well, cover, and cook until heated through-about 10 minutes on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.75 Kcal (2030 kJ) | ||
| Calories from fat | 288 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 461.84mg | 19% | |
| Potassium | 630.37mg | 13% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.84 Kcal (753 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 49% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 36% | |
| Sodium | 171.34mg | 19% | |
| Potassium | 233.86mg | 13% | |
| Total Carbs | 7.44g | 7% | |
| Sugars | 5.3g | 57% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.83g | 53% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.4mg | 21% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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